'Meal prep can be difficult, but here are some tips to set you up for success! I hope you enjoy, be sure to give it a thumbs up if you learned something, or just want to support me. (: ► Shop Bodybuilding Signature Supplements: https://bbcom.me/2IaE1om ► Premium Fitness Plans: https://bbcom.me/2rhJujw ► More Videos from DesBFit: http://bit.ly/2K7ZEUg | Meal Prep 101: How to Meal Prep & Hit Protein Goals | 1. Meal Prep Planning (00:38) 2. Spice Up The Typical Bro Meal (01:35) 3. Meal Prep Bag (02:05) 4. Getting The \"Right\" Foods (03:10) 5. Hit Your Protein (04:02) 6. Protein Sources (04:38) 7. Efficient Meal Prep (05:21) 8. Meal Prep Containers & Storage (06:23) Ready to kill your next fitness goal? The answer may not be in the gym, but in the kitchen. Meal prepping can set you up for success. Here\'s how to do it! You\'ve seen them on Instagram: the hardcore athletes who line up a week\'s worth of meals on a kitchen counter, snap a picture, and proudly tag it #moregains, #fitfood, and #goals. But who\'s got time to do that except professional bodybuilders, right? You\'re doing fine just going from meal to meal without planning! Or are you? Here\'s the thing: Meal prepping doesn\'t have to be the all-or-nothing Tupperware party that many people portray it as. It could be a total game changer for your results even if you just prep your most problematic meal of the day (for most people, lunch), and your post-workout meal, which can be nothing more than a snack or a protein shake. If those two meals happen to be the same meal for you, all the better! Let\'s dive in and get you on the road to easy, effective prep. | Bodybuilding.com Signature Supplements & Clothing | ► Signature 100% Whey Protein: https://bbcom.me/2I7o0zk ► Signature Amino Plus Energy: https://bbcom.me/2ri86bV ► Signature BCAA: https://bbcom.me/2Ie6J7J ► Signature Creatine Monohydrate: https://bbcom.me/2ri88Az ► Signature Fish Oil: https://bbcom.me/2I68vI7 ► Signature Green Tea: https://bbcom.me/2rdJ7X9 ► Signature Joint Support: https://bbcom.me/2KamsTs ► Signature L-Carnitine: https://bbcom.me/2rgJct6 ► Signature Micronized Glutamine: https://bbcom.me/2IbZQDG ► Signature Multivitamin: https://bbcom.me/2rhEHyh ► Signature Pre Workout: https://bbcom.me/2IdV88y ► Signature Test Booster: https://bbcom.me/2rhB5MO ► Signature Vitamin D3: https://bbcom.me/2rgUopo ► Signature ZMA: https://bbcom.me/2ri8hUD ► Bodybuilding.com Clothing: https://bbcom.me/2I9QZ5v | Follow DesBFit | ► YouTube: http://bit.ly/2AZX0Pa ► Instagram: https://www.instagram.com/desb___/ ► Twitter: https://twitter.com/desbfit ► Facebook: https://www.facebook.com/desbfittraining/ ► Website: https://www.desbfittraining.com ► Bodyspace: https://bodyspace.bodybuilding.com/desbabie1 ============================================= | Bodybuilding.com | ► Supplement Store: https://bbcom.me/2IaHJOO ► Sales & Specials: https://bbcom.me/2IbFEln ► Fitness Articles: https://bbcom.me/2IbFIl7 ► Premium Fitness Plans: https://bbcom.me/2rhJujw ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.'
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