'6 best weight gain foods'

00:48 May 11, 2022 1 2

'milk  --- milk has been used as a weight gainer or muscle builder for decades.it provides a good balance of protein, carbs,and fats and is a good source of calcium.  protein shake---  drinking homemade protein smoothies can be highly nutrition\'s and quick way to gain weight.   banana ---- banana are an excellent choice if you\'re looking to gain weight . one medium-sized(118g) banana contains the following nutrients  * calories:105 *protein: 1 g *fat :0.4g *carbs:27g *fiber: 3g *vitamin b6 :   26% of the daily value (dv)   dried nuts: nuts are high carbs  subscribe my channel' 

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