'Healthy Food List Ideas: http://www.putyourselffirst.com/healthyfoodslist When it comes to eating healthy, you need to make sure you fill your cart with the right foods at the grocery store. This is pretty straightforward stuff, right? If the unhealthy stuff doesn\'t make it into your cart, it won\'t make it home into your kitchen where you will be tempted to eat it. Grocery stores are filled with products that are often marketed to work against your waistline, heart, and overall health. You have to be vigilant when you go grocery shopping and having a healthy food list is smart to do. Use these tips and strategies to improve your health and avoid the traps of processed junk food. LINKS: 14 Morning Success Habits Cheatsheet http://morningsuccesshabits.com Positive Affirmations for Self-Belief and Confidence http://www.putyourselffirst.com/confidence ----------------- LINKS TO CONSIDER: Beachbody On Demand: http://www.bod365.net Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.com Portion Control: http://bit.ly/ultimateportioncontrol ----------------- WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net Watch on Youtube: http://www.youtube.com/ptinsley My website: http://www.putyourselffirst.com Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley Connect on Instagram: @PerryTinsley Let\'s Tweet on Twitter @PerryTinsley How awesome are you for reading all the way to the bottom like this? You Rock!'
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