'Please read and agree to the disclaimer before watching this video. . More lectures on DrBeen.com Looking to support my work? Donate here: https://paypal.me/mobeensyed?locale.x=en_US 1. Vitamin D 2. Vitamin C 3. Quercetin 4. Zinc 5. N-Acetylcysteine 6. Vitamin K 7. Calcium 8. Melatonin 9. Magnesium 10. Selenium 11. Proteins Vitamin D Fatty fish like tuna, mackerel, Salmon Beef liver Cheese Egg yolk Vitamin C Orange Kiwi Lemon Guava Grapefruit Broccoli Cauliflower Capsicums Brussels Zinc containing foods Meats - red meat Shellfish Legumes - chickpeas, lentils, and beans Seeds - squash, pumpkin, sesame seeds Nuts Dairy - milk cheese Eggs Whole grain Querecetin Red skin fruits Vegetables Grains Capers Peppers yellow and green Onions - red and white Asparagus - cooked Cherries Red apples Red grapes Broccoli Kale Red leaf lettuce Barries Tea - green and black N-acetylcysteine High protein foods Chicken Turkey Yogurt Cheese Eggs Legumes Sunflower seeds Calcium Cheese, yogurt, milk Green leafy vegetables - broccoli, cabbage, okra - not spinach Soya beans Tofu Nuts Milk, bread, etc Fish whose bones you eat - sardines, pilchards Melatonin Eggs and fish Barries Walnuts Pineapple Banana Oranges Vitamin K Green leafy vegetables - kale, turnip, collards, mustard green, parsley, romaine Brussels sprouts, broccoli, cauliflower, cabbage Fish liver, meat, eggs Kiwi Avocado Blackberries Pomegranate Figs - dried Tomatoes - sun dried ... Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional. ... Disclaimer: This video is not intended to provide assessment, diagnosis, treatment, or medical advice; it also does not constitute provision of healthcare services. The content provided in this video is for informational and educational purposes only. Please consult with a physician or healthcare professional regarding any medical or mental health related diagnosis or treatment. No information in this video should ever be considered as a substitute for advice from a healthcare professional.'
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