'HIIT Exercises: How to do V Holds'

00:19 Sep 13, 2023 0 0

'Exercise Description:  1. Lie face up on the floor, feet together  2. Raise your torso and and legs together so that your body makes a \"V\"  3. Hold this position for time  To check out all the free HIIT workouts for men and women go to : http://hiitacademy.com/hiit-workouts  To go beyond a great workout check out the Total Body Blast here: http://hiitacademy.com/8-week-hiit-training-program  HIIT Academy is dedicated to improving the lives of others through exercise and fitness. We deliver free HIIT workouts for men and women and an intense 8 week HIIT workout program designed to maximize fat loss in the least amount of time possible. You can perform these HIIT workouts at home, at the gym or on the go and with minimal equipment.' 

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