'Best Diet for Weight Loss - High Carbs vs High Fat Diet'

07:35 Sep 10, 2021 0 0

'Is a low carb diet better than high carb for fat loss? Is high carb better for muscle gains? Truth is that when it comes to counting macros, the ratio of fats and carbs doesn\'t matter for body composition. The best diet is the one you can stick to!  Hope this helps! My Fitness Coaching Plans - http://bit.ly/2PEJvL8 Watch Counting Macros all episodes - http://bit.ly/2xyLgiQ  Subscribe to my channel: http://bit.ly/2IiVsRo ------------------------------------- You can help SUPPORT my channel by buying the products I recommend:   Books I recommend for training and nutrition:  (Muscle & Strength Pyramids) http://bit.ly/2MyEuUO  Supplements and products I recommend on Amazon- https://amzn.to/2Xuso33  My gear: Camera I use - Cannon 200D:  https://amzn.to/2WbDyoV Mic I use: Boya: https://amzn.to/2EIgLen Tripod I use: Manfrotto:https://amzn.to/2W7FQW2 ------------------------------------- FREE CONTENT:  Get my e-book CRUSH YOUR FITNESS GOALS here: https://hypertroph.com Read my articles on training and nutrition here: https://hypertroph.com/blog For more fitness tips, follow me on Instagram guys - https://instagram.com/hypertroph ------------------------------------- Music by: LAKEY INSPIRED- https://soundcloud.com/lakeyinspired/warm-nights  Read the DIETFITS study:  https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/  Alan Aragon talks about low carbs vs high carbs:  https://www.youtube.com/watch?v=zcur7eMI-cg -------------------------------------  Tell me in comments, kaisa laga video? Shukriya!' 

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