'Keerai Paruppu Koottu in Tamil | South Indian Spinach Lentil Curry | Palak Dal Curry South Indian'

03:17 May 21, 2021 3 0

'This South Indian style recipe combines protein rich lentil with iron and calcium rich spinach to make an excellent nutritious entree. The lentil used in this recipe organic unpolished moong lentil which is high in anti-oxidants and fiber that improves digestive health. Organic baby spinach used is a superfood  with lot of iron,  calcium and Vitamin C.   Enjoy this with your choice of rice, but the best combination is Mappillai Samba rice, a variety of Red Rice native to the state of Tamil Nadu.' 

Tags: Healthy Lunch , healthy cooking , tamil samayal , spinach curry , Tamil cooking , keerai , aduppadi arokkiyam , aduppadi arogyam

• istanbul
• food ranger
• charlotte tilbury makeup tutorial
• ang
• under
• dia
• tips
• easy recipes
• butter
• Hock Chai

comments

Post