'புரத சத்து அதிகம் உள்ள உணவுகள் | Protein Rich Foods | Foods for Muscle Growth / Weight Gain Foods'

04:56 May 3, 2021 2 3

'Top 7 Muscle Building Foods | Cheapest Protein Foods | புரத சத்து அதிகம் உள்ள உணவுகள் | Protein Rich Foods | Foods for Muscle Growth / Weight Gain Foods /  Thanks for watching...For More Health & Beauty Tips. please subscribe our YouTube channel. To Subscribe:- https://goo.gl/qigEGh  #bodybuildingfoods #proteinrichfoods #bestproteinfood #proteinfoods #highproteinfoods #richprotein  #proteintamil  #musclegrowth #bodybuilding  #tamilhealthtips #healthtips #healthy #eatingproteinfoods  #youtubevideos #musclebuildingfoods #weightgainfoods  This video is useful for bodybuilding people to gain weight , muscle growth and  to strengthen body.Inside the video what is protein? protein rich foods, for example top 7 protein rich foods are shown below egg, milk, soya , green beans, peanut , badam ,paneer and chicken breast etc...If we need to strengthen our body need to take these protein rich foods daily in your diet. protein rich foods are used to growth our muscle growth fast.eat this foods and enjoy....  புரத சத்து அதிகம் உள்ள உணவுகள் ************************************************* முட்டை கோழி இறைச்சி சோயா பீன்ஸ் பயிறு வகைகள் (பச்சை பயிறு, கொண்டக்கடலை) பால் பன்னீர் நட்ஸ்(பாதாம், நிலக்கடலை)  Follow us on: ************* FaceBook- Alagi Health & beauty :- https://goo.gl/nddAJs  YouTube Play List Links  Health Tips: https://goo.gl/UTG7fK  Beauty Tips: https://goo.gl/UfeqNZ  Food Awareness: https://goo.gl/95M9sw' 

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