'RATE, COMMENT, SHARE, & SUBSCRIBE TO MY CHANNEL! *Workout & Nutrition Programs Available* Contact: joeyhornyakfitness@hotmail.com \"I apologize for the quality of the video if it isn\'t coming in great for you. Please watch in 720p to maximize the quality results of the video! I had to fast forward, by 4x, parts of the video to not end up with a LONG video. Please enjoy it and PLEASE give me feedback as this is my FIRST cooking video. I will be posting many more videos about nutrition (Recipe\'s, meal preps, etc...) so i\'d appreciate any help so that I can create the best videos possible for you all!\" I thought of sharing with you my meal preparation. It\'s a video simply explaining and showing you how and what I cooked. I didn\'t go much into details simply because I will do this by answering some of the questions each of you may have and I will also be posting many more videos in the near future concerning nutrition. Everything to help you make your food habits and choices easier and healthier. Embark on a new journey and hire me as you personal trainer! Whether if it\'s for a workout program or a nutrition plan! 10 TUPPERWARE\'S: 4 - Extra lean ground beef, brown rice, spinach, tomatoes, onions, steak spice, pepper, olive oil. 3 - Grilled chicken breast, sweet potatoes, green bell peppers, broccoli, olive oil, lemon juice, black pepper, paprika, dill weed. 3 - Grilled chicken breast, brown rice, green bell peppers, broccoli, olive oil, lemon juice, black pepper, paprika, dill weed. This should last me approx. 3-4 days. I will be having breakfast, 2 shakes a day, & a before to bed snack/meal. PLEASE LIKE & FOLLOW ME ON MY PAGES: FACEBOOK: https://www.facebook.com/pages/Joey-Hornyak-Fitness-Page/474934412569010 TWITTER: https://twitter.com/J_Hornyak INSTAGRAM: http://instagram.com/J_HORNYAK E-MAIL: joeyhornyakfitness@hotmail.com MODEL MAYHEM: http://www.modelmayhem.com/3086076'
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