'How much protein do I need in a day? (protein food list included)'

03:41 Aug 26, 2022 2 1

'Protein is key to functioning, feeling, and looking your best and most people do not consume enough of it!  Now, for the most part, the most important thing about protein is to have sufficient daily amounts of it.  So, how much protein do I need in a day?  Aim to have 60 to 100 grams of protein per day, and if you lift weights then go up to 160 grams daily!  How is that even possible?  Make sure that every meal you have has 20 to 30 grams of protein.  Do this 3x per day and you are between 60 to 90 grams which is fine if you don\'t lift weights.  If you also have 1 to 2 snacks every day, then aim to make each snack 10 to 20 grams of protein per snack.  This way you will easily hit 100+ grams of protein intake every day.  P.s: You should be lifting weights.  Now, what are some foods high in protein?  For animal-based proteins eat:  Seafood Turkey Chicken + Chicken Liver Beef + Beef Liver Eggs Duck Pork  For plant-based proteins eat:  Lentils Chick Pea Beans Tofu Quinoa Tempeh Edamame Spirulina Mycoprotein Chia Seeds Hemp Seeds Pistachios Walnuts Pecans Macadamia Nuts Brazil Nuts Hazelnuts Peanuts Almonds  (Be mindful of allergies)  P.s: Do you want to lose up to 10 lbs in 14 days, and get the body you want in record time without punishment?  If yes, then come discover the best plan FREE right now 

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