'VEGAN HIGH PROTEIN SOY FREE MEAL PREP (MACROS INCLUDED)'

12:52 Aug 15, 2022 0 2

'My recipe book (EVODT10 for 10% off): http://www.eatveganordietrying.com  Today I wanted to bring you guys three fresh meals that you can make that are completely soy-free, delicious and are packed up with protein!  I hope you liked the video, if you enjoy it make sure to give it a thumbs up, leave a comment below and subscribe if you haven\'t already!  MEAL 1 - Black Bean Soup:  (for a 1/5 serving of entire batch) Calories: 502  Carbs: 88 Fat: 3.5 Protein: 33.5  Mince/dice & sautee 6-7 min: 1 red, yellow and orange bell pepper 1 onion 1 handful of cilantro 6 cloves garlic  Then add these then simmer for 7-10 minutes: 1 tsp cumin 3 cans or 45 oz cooked black beans 7-8 mild jalapeno slices 3 cups veggie broth  Then take 3/4 and blend it in a blender.  Add it back to the mixture and then stir in 3/4 cup nutritional yeast.  It\'s finished, now divide it equally into 5 meal prep containers and top with lime juice, nutritional yeast and/or avocado.    MEAL 2 - Cashew Cheese Rice & Beans  Cashew Cheese Sauce (just the sauce - entire batch) Calories: 1755 Carbs: 138 Fat: 95 Protein: 115  Cashew Cheese Rice & Beans w/Greens As Prepared  Calories: 822 Carbs:  121 Fat: 21 Protein: 45  Mince/dice and sautee: 1/2 onion 1 orange bell pepper 8 cloves garlic  Then add it into a blender and blend until creamy with: 2 tsp chili powder 5-6 mild jalapeno slices 1/2 cup nutritional yeast 1.5 cups soaked raw cashews 1 cup nut milk of choice  Pour it into a bowl or tupperware for storage and add salt/pepper if needed.  Then in a meal prep container add: 1 cup cooked pinto beans 1 cup cooked rice 1/5 of the cashew cheese sauce Side of greens  And this meal is finished.  MEAL 3 - Peanut Butter Sweet Potato  Calories: 560 Carbs:  93 Fat: 13 Protein: 22.5  YOU CAN SUPPORT THE CHANNEL BY USING THE FOLLOWING LINKS! ► Try my favorite vegan protein, just use BRIAN10 for 10% off VivoLife: http://bit.ly/VivoLifeBrian ► Get my recipe book: http://www.eatveganordietrying.com ► CONSIDER DONATING & BECOMING A PATRON: https://www.patreon.com/BrianTurner ► ANI vegan shoes (BRIAN at checkout to donate $5 to Mercy for Animals): http://anibrand.com  MY OTHER SOCIAL MEDIA & CLOTHING BRAND: ► Instagram: http://www.instagram.com/brianturnerofficial ► My Clothing Brand & Coaching Plans: http://www.beyondtheweak.com ► Check out my podcast: http://www.BriansPodcast.com ► My acne youtube channel: https://www.youtube.com/TeamAcne  STUFF I USE: ► See What I\'ve Been Purchasing On Amazon lately: https://www.amazon.com/shop/thicksolidtight ► What I shoot with: http://amzn.to/2rEbD5H ► Gym essentials: http://amzn.to/2rDZHRl ► My podcast eqpt: http://amzn.to/2qgJHoI ► My food essentials: http://amzn.to/2qksjeo  SEND US STUFF TO USE AND TRY! My PO Address:  2295 Needham Road #58 El Cajon, CA 92020 USA  All music/sound effects used under a commercial license provided by Epidemic Sound & Audio Micro.' 

Tags: plant based meal prep , high protein vegan meals , vegan fitness meal prep , vegan bodybuilder meal prep , vegan bodybuilding meals , brian turner meal prep , vegan high protein soy free meal prep , vegan soy free meal prep , vegan high protein soy free , plant based soy free

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