'Healthy & Easy PANEER Recipes That Are 500 Calories or Less!'

04:32 Jun 10 0 0

'Paneer is a healthy choice of vegetarian protein. Recipes using paneer are light on the stomach and can be made extremely healthy!  Make sure you subscribe and never miss a video: https://goo.gl/FOVoGP  Eating light and healthy is not that hard when you select your meals thoughtfully. Achieve your weight loss goals with these amazingly simple recipes.  Here are all the details for easy access!   Paneer Flax Tikkis - makes 12- 15 pieces Total Calories: 513 Per portion calories: 35 to 43 Paneer - 200g Onion - 1 cup Spring onions - ¼ cup  Flaxseed powder - ¼ cup Green chillies  - 2 tsp (paste) Ginger - garlic paste - 1 tsp Cornflour - 1 tbsp  Chaat masala - 1 tsp Pepper - to taste Salt - to taste  Oil - 1 to 2 tbsp   Paneer Lettuce Wrap - makes 8 pieces Total Calories: 450 Per portion calories: 55-65 Oil - 1 tsp Paneer - 150g Ginger - 1 tbsp Garlic - 1 tbsp  Onions - 1 cup  Mushrooms - 1 cup  Red bell pepper - ½ cup  Yellow bell pepper - ½ cup  Soy sauce - 2 tbsp  Vinegar - 1 tsp  Chilli flakes - ½ to 1 tbsp  Spring onions - a few  Sesame seeds - to garnish  Lettuce - 1 head Salt - to taste  Pepper - to taste  Hariyali Paneer Tomato slider  Total Calories: 362 Per portion calories: 18-25 Oil - 1 tbsp Tomatoes - 3 to 4 Paneer - 200g Mint - 1 cup Coriander - 1 cup Green chillies - 2  Ginger - 1 tbsp Garlic - 5 to 6  Amchoor - 1 tsp Garam masala -  Salt - to taste Yogurt - ¼ cup Lemon - 2 tbsp   Glamrs is the first Indian makeup, beauty, style, fitness and lifestyle video platform for women. Tune in daily for the latest and trendy makeup tips, healthcare, fashion ideas, nail art, daily life hacks, interesting DIY videos and much more.  Our team of beauty, style, fitness and health experts brings you the best advice, tips, tricks and home remedies so you are always in-the-know, through quick videos that you can easily watch on your phone.' 

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