'Business Insider asked three registered dietitians to debunk 18 of the most common weight loss myths. They explain that you don\'t need to purge your diet of fat or carbs to lose weight, skipping meals can backfire, and fad diets like the ketogenic diet don\'t often work. Beyond debunking weight loss strategies, they explain that weight loss is not just about discipline. It\'s about genetics, access to healthy food, and your relationship to food. MORE HEALTH SCIENCE CONTENT: Fitness Experts Debunk 17 Exercise Myths https://www.youtube.com/watch?v=IW9hz1kZP2I Giving Birth In Your 20s VS Your 30s https://www.youtube.com/watch?v=gY5CLjmfhvo Why Some People\'s Hair Turns Gray https://www.youtube.com/watch?v=QJMTk8sBfFE ------------------------------------------------------ #Diet #WeightLoss #ScienceInsider Science Insider tells you all you need to know about science: space, medicine, biotech, physiology, and more. Visit us at: https://www.businessinsider.com Science Insider on Facebook: https://www.facebook.com/BusinessInsiderScience/ Science Insider on Instagram: https://www.instagram.com/science_insider/ Business Insider on Twitter: https://twitter.com/businessinsider Tech Insider on Twitter: https://twitter.com/techinsider Business Insider/Tech Insider on Amazon Prime: http://read.bi/PrimeVideo ------------------------------------------------------ Dietitians Debunk 18 Weight Loss Myths'
Tags: fitness , Weight loss , diet , Health , Food , genetics , keto diet , carbs , business insider , Science Insider , dietitians
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