'Use the Plate Method'

02:19 Apr 16, 2022 0 0

'Eating healthy at a Filipino event can be challenging. Strategies such as, eating before the party, taking food home, scanning the buffet before you make a choice, and using the plate method can help you have fun, avoid offending the host, and keep you healthy.' 

Tags: diabetic , Filipino , obesity , High Blood Pressure , carbs , high blood sugar , overeating , food choices , filipino party , Kaiser Permanente , My Doctor , kp.org , TPMG , The Permanente Medical Group , Mi Doctor , La Salud Permanente , plate method , colorful plate , don't skip meals

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