'Hi friends .In this video I have followed Rujuta Diwekar( who is a nutritionist ) weight loss meal plan diet for a day.The diet is based on 12 week fitness project . I hope you will like this video.This is a day in my day Vlog . DISCLAIMER: THE INFORMATION PROVIDED ON THIS CHANNEL AND ITS VIDEOS IS FOR GENERAL PURPOSES ONLY AND SHOULD NOT BE CONSIDERED AS PROFESSIONAL ADVICE. WE ARE TRYING TO PROVIDE A PERFECT, VALID, SPECIFIC, DETAILED, BALANCED AND UNBIASED INFORMATION BASED ON TRADITIONAL PRACTICES AND KNOWOW GATHERED FROM PUBLIC PLATFORMS WHICH IS NOT UNDER COPYRIGHT AND DEEMED AS PROPRIETARY. WE ARE NOT A LICENSED PROFESSIONAL AND HENCE WE WOULD LIKE YOU TO TAKE PRECAUTION AND CONSULTATION FROM A LICENSED PRACTITIONER IN WHATSOEVER FIELD ADJUDGED TO BE APPROPRIATE. PLEASE DO SUBSCRIBE TO MY CHANNEL'
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