'http://thebenefitsofrawfood.com/ Getting the Acid-Alkali Balance Right on the Raw Food Diet In this article you will learn why too much acid in your diet can be bad for you and avoid making one of the most common mistakes on the raw food in terms of eating. Raw food diets are a natural way to help us maintain good health, increase our energy, avoid some serious health risks and enjoy earths\' bounty in the way that Nature intended. There are a lot of different raw foods available for us to eat. There is a large variety of different fruits, nuts, vegetables, and meats that we can incorporate in preparing our raw food diet meal. However, with all these choices we can make mistakes in our consumption of these foods. Let\'s discuss the 2 of the most important things to consider: 1. Raw fruits provide us with many needed vitamins, nutrients and they taste good. However, there are some types of fruit that, when eaten in quantities which are too high, can cause us more health issues than they help to prevent. 2. Fruits of the citrus type such as oranges, grapefruits, pineapples, and lemons to be specific. Each of these four fruits has high acidic levels and while they are good in moderation on the raw food diet, too much of them can definitely be a bad thing. - Citrus fruits are good for the body because they also contain high levels of vitamins like vitamin C and the acid within these fruit are great at breaking down toxins. Despite these advantages though, they can create other problems. - Over-eating them can create stomach problems and can even make existing problems worse. When there is too much acid in the stomach the body must get rid of it and fast, usually eliminating it in the form of diarrhea, before the acid begins deteriorating the stomach lining. The above is not to discourage anyone from including citrus fruits in their raw food diet. In fact, citrus fruits in the diet are highly suggested, but in reasonable moderation and in accordance to with the amount of acid your body can handle in a healthy way. After all, isn\'t a raw food diet about getting and staying healthy? The key point in this whole article is the thought of moderation and balance, just as in all things in our lives. And balance is the key principle to establishing and maintaining a healthy raw food diet. And any nutritionist will support that principle. To know more of this, click on the link below and subscribe to the benefits of raw foods. This will help you understand more about raw food diet and its proper intake process. Let\'s say yes to a raw food diet, yes to a healthy lifestyle.'
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