'Hi friends. Lately, I\'ve been getting a bunch of questions in my DMs on Instagram so I thought I\'d do another vegan health and weight loss q&a to address them. In the video, you will find my answers to some of the most common questions I get. If you are a beginner to a vegan or plant-based diet, this is a must-watch! For those of you who may be new here - welcome. To fill you in, I eat a vegan, whole foods plant-based diet, and doing that has allowed me to not only drop 50 lbs of unhealthy weight but regain my health! I hope you stick around and subscribe to my channel. 0:00 00:03 - How many grams of fat do you eat per day? 1:55 - How do you handle family members who don\'t eat this way? 4:07 - I don\'t lie veggies any suggestions for that? 6:04 - Do you drink alcohol? If not, did you drink before going plant-based and how did you stop? 10:50 - DO I have extreme stomach bloating and gas after plant-based meals? 12:55 - How do you deal with sweet cravings? 14:19 - What is your exercise routine? ✨ Don\'t forget to snag one of my popular ebooks: https://healthyvm.com/books1 ✨ Weight Loss Coaching - https://healthyvm.com/services-2 MUST WATCH NEXT: Vegan Meals For Weight Loss: https://youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75 Eat This Not That - https://youtube.com/playlist?list=PLzh2pqyjL0Myw0f5caCni-oiWcQgfD8lH My POPULAR Oil-Free, Low Fat Vegan Cheese Sauce: https://youtu.be/2JE0BNhZ4z4 https://youtu.be/fUvsX-YJ878 Making The Holidays Easy as Healthy Vegan - https://youtube.com/playlist?list=PLzh2pqyjL0Mw6YTlOQ4DcuLWTtG_9IPkT Grab some of my favorite things here: Amazon favs https://www.amazon.com/shop/healthyve... Favorite vitamins https://lovecomplement.com/?aff=177 ( code HUNGRYVM for 10% off) What I use on my curly hair - https://cocunat.com/en-us/product/coc... (use code VEGANMAMA for 15% off) My Favorite shoes https://www.earthrunners.com/?rfsn=47... (use code HUNGRYVM for 10% off) My fav workout clothes - https://www.yvettesports.com/ (use code TIA15 for 15% off) Thanks for watching today. I hope this video helped answer some of the questions you may have had regarding a vegan whole foods plant-based diet. It is my goal to help things become easier for you by sharing how I was able to get healthy and lose weight with what worked for me. Disclaimer: I am not a doctor and the information in this video is not intended to treat or heal anyone. Also, links in the description box do contain affiliate links to amazing where I am able to make a commission off of your purchase. Thank you. #veganhealth #veganweightloss #plantbaseddiet'
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