'http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Almond Milk: https://amzn.to/2rWrMRR Quaker Oats http://amzn.to/2yMH5S1 Honey: https://amzn.to/2GIWRy8 Vanilla extract: https://amzn.to/2KH9H2b Unsweetened Pure Cocoa: https://amzn.to/2KE0XcS Colorful Measuring Cups: http://amzn.to/2EL2pLn or http://s.click.aliexpress.com/e/ByJ2Jei WALNUTS https://amzn.to/2kg8svt Cashews: https://amzn.to/2KLlj42 Organic Shredded Coconut Unsweetened: https://amzn.to/2kf4J1p Warming your tummy with tasty comfort food doesn’t mean you also need to expand your waistline. Oats provide long-lasting fuel, plus, they’re easy to prepare. This list of homemade oatmeal recipes is a good place to start when you want a healthy breakfast or snack. Which one of these 6 oatmeal recipes for fall weight loss will you try? I hope you like all these healthy recipes ♡ 1 Chocolate oatmeal recipe 290 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 tsp unsweetened cocoa powder 1/2 Tbsp honey 1/2 tsp pure vanilla extract 1 strawberry sliced 1 tbsp walnuts Preparation Combine oats, milk, salt, vanilla, and cocoa powder in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in the honey and stir to combine. Cover and let stand for 2 minutes. Top with strawberry slices and 1 tablespoons chopped walnuts. Serve immediately. 2 Oatmeal with coconut and cashews 340 calories (1 serving) Ingredients 1/2 cup old fashioned oats 1 cup unsweetened almond milk pinch of salt 1 Tbsp cashews (14 grams) 1/2 cup fresh blueberries 1 Tbsp. unsweetened shredded coconut 1/2 tsp honey Preparation Combine oats, milk, salt in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in blueberries and honey and stir to combine. Cover and let stand for 2 minutes. Top with cashews and 1 tablespoons shredded coconut. Serve immediately. 3 Avocado oatmeal recipe 370 calories (1 serving) Ingredients 1/2 cup water 1/2 cup old fashioned oats 1/2 cup unsweetened almond milk pinch of salt 1/2 small avocado mached 1/2 tsp honey 1/2 medium banana Preparation Combine oats, milk, salt and water in a medium saucepan. Bring to a boil, then reduce heat to low. Simmer uncovered for 3 to 5 minutes until thickened, stirring occasionally. Remove from heat and stir in avocado, banana and honey and stir to combine. Cover and let stand for 2 minutes. Top with 2 slices of avocado and 2 slices of banana. Serve immediately. I hope you like all the oatmeal recipes ♡ Music: El Que Quiera Bailar 4 licensed from epidemicsound.com'
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