'Cheat Sheet: Processed foods full of refined flours and sugars: BAD! Whole Plant Foods: GOOD! What about FRUCTOSE? Only industrially processed sources of fructose (i.e. high fructose corn syrup, table sugar) is associated with negative health impacts. FRUIT SUGAR IS NOT. https://goo.gl/uDKNLj But can you eat TOO MUCH fruit?? Spoiler: Nope. Not even if you have Diabetes. https://goo.gl/XacpMe Enjoyed this video? Found it informative and inspiring? I’d love it if you’d LIKE, SUBSCRIBE, and ***SHARE*** with your besties. Questions about Weight Loss, Calories, Nutrition, and Exercise??? Check out my Weight Loss Series: https://goo.gl/8U4P5R What’s this Lifestyle I’m talking about? The BASICS are covered here: https://goo.gl/9Xr3jR Dealing with ACNE?! Check out my uber-comprehensive Acne Series: https://goo.gl/e3IBRm Follow me @lilykoihawaii #legitdelicious https://www.instagram.com/lilykoihawaii/ https://twitter.com/lilykoihawaii Liwai @808plantfat: https://goo.gl/IibvRe Lily Koi Hawaii on facebook https://goo.gl/eY7hHe Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you gather the common-sense information, cut the bullshit, and commit to your wellbeing as a real priority. I also encourage us all to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER. READING RECOMMENDATIONS: https://goo.gl/Lix3JZ If you have any questions, please explore the links below, or feel free to contact me *in the comments section*! Please be aware that my videos and all information contained within are for entertainment purposes only and does not constitute or replace medical or health advice from a qualified professional. The watcher should always consult his or her healthcare provider to determine the appropriateness of any diet or lifestyle change for their own situation or if they have any questions regarding a medical condition or treatment plan. Business queries (currently NOT offering one on one coaching, sorry!) and collaboration requests only please (I am not able to respond to personal emails/questions, sorry). Mahalo for your respect and understanding: [email protected] Essential Documentaries: What The Health: www.whatthehealthfilm.com (now on NETFLIX) Forks Over Knives: http://www.forksoverknives.com (or on NETFLIX) Watch COWSPIRACY Now!: www.cowspiracy.com (or on NETFLIX) Earthlings Documentary WATCH FOR FREE: http://www.nationearth.com/earthlings-1/ Speciesism Movie: http://speciesismthemovie.com Plant Powered Doctors: Dr. Pamela Popper: www.wellnessforum.com Physicians Committee for Responsible Medicine: www.pcrm.org Dr. John McDougall: https://www.drmcdougall.com/index.php The China Study/Dr. T Colin Campbell: http://www.thechinastudy.com Dr. Caldwell Esselstyn: http://www.dresselstyn.com Animal Rights: Meet Your Meat: https://www.youtube.com/watch?v=32IDVdgmzKA Animal Welfare: http://www.adaptt.org Additional Resources: http://www.veganhealth.org What’s in your tap water: https://goo.gl/cNepcg'
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