'#highcarbsdiet #highproteindiet #fatloss #musclegain In this video, I talked about two diets HIGH CARBS AND HIGH PROTEIN DIET, So the things which I discussed mainly is, whether our body will loss fat or weight by taking high carbs diet too or only high protein diet will help ? =============================================================================== PLEASE SUBSCRIBE. Your Subscription Is A Big Motivation For Me. https://www.youtube.com/channel/UCc14N-LOFLqHIKs1mrsUAEw =============================================================================== CALORIE CALCULATOR :- https://www.freedieting.com/calorie-calculator =============================================================================== HEALTHY HIGH - CARBS FOOD =============================================================================== 1.Quinoa 2.Oats 3.Buckwheat 4.Bananas 5.Sweet Potatoes 6.Beetroots 7.Oranges 8.Blueberries 9.Grapefruit 10.Apples 11.Kidney Beans 12.Chickpeas 13.Mangos 14.Lentils 15. Corn ================================================================================= LINKS :- 5 WEIGHTLOSS MISTAKES :- https://www.youtube.com/watch?v=7Ah0Eh0ywhU CHEAPEST PEANUTBUTTER (33.5g protein) :- https://www.youtube.com/watch?v=EcJe_LmjH2M&t=164s MUSCLE MASS बढ़ाने के लिए MASS GAINER खाना चाहिए ? - SCIENTIFIC REASON :- e.com/watch?v=iBeZtdpmVE8 ================================================================================= FOLLOW ON SOCIAL MEDIA ======================= INSTAGRAM :- https://www.instagram.com/sudeep_1996/ FACEBOOK:- https://www.facebook.com/sudeep.meena.5/'
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