'OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs)'

11:24 Oct 29, 2021 2 2

'OMAD Keto vs OMAD Carbs (One Meal a Day Keto vs One Meal a Day Carbs) - Which Is Better?  Whether you want to lose weight, reverse insulin resistance or just get health eating one meal a day ( OMAD ) is a great way to help you reach your goals with a lot of benefits. Eating one meal a day is fasting for 23 hour and eating for 1 hour a day. Some people eat OMAD with carbs and others do a low carb diet like keto in that one hour eating time frame. In this video Doctor Ekberg explains if OMAD works best while eating carb or while eating a low carb diet like keto.   

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