'Sadhguru explains why eating raw food can increase a person’s energy levels, while looking at how the process of digestion happens in the body. *Groundnut* Looking for a daily protein fix? Look no further! Raw groundnuts are a rich source of energy and a staple in any well-balanced Yogic diet. https://www.ishalife.com/in/groundnut-peanut-500-gm?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Groundnut *Honey* An everyday superfood with immense health benefits, honey is an integral part of Ayurveda. Honey can be consumed raw, with cold water, or in warm water - each with a different effect. https://www.ishalife.com/in/natural-foods/natural-sweeteners/honey/?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=honey *Turmeric* Hailed globally for its many health benefits, turmeric purifies the blood, body, and the energy system. Consumption of turmeric on an empty stomach is a very effective cleanser. https://www.ishalife.com/in/turmeric-powders?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=turmeric_powders *Neem* Neem has anti-inflammatory and antiseptic properties, and an ability to generate ushna (heat) in the body which is hugely supportive for those doing sadhana (Yogic practices). https://www.ishalife.com/in/neem-powder-100-gm?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Neem_powder *Neem and Turmeric* The consumption of neem and turmeric with tepid water is a wonderful way of removing any stomach infections and controlling excess bacterial activity that depletes energy levels. https://www.ishalife.com/in/neem-turmeric-powder-in-veg-caps-combo-pack-100nos?utm_source=Isha_Foundation&utm_medium=Youtube_Video&utm_campaign=Neem_tumeric_combo To watch this video in Gujarati - https://youtu.be/FH6HsYgtfyI #WorldHealthDay #GoRaw #Sadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-yt Sadhguru App (Download)
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