'11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh'

12:08 Oct 15, 2021 0 2

'11 High Carbs Foods to Lose Weight Fast! SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/ Watch Next, Fitness & Nutrition Videos: https://youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  Do you hear yourself saying \"I want to lose weight, I’m cutting out CARBS”. We’ve been brainwashed to believe that carbs will make us FAT and that we should STAY AWAY from CARBS! That’s absolute rubbish, that’s because NOT all carbs are created equal!  Watch this video to learn about the “SMART CARBS” you SHOULD be eating to speed up weight loss!   ________  Watch More Joanna Soh:   Latest Uploads: https://youtube.com/watch?v=MBM5XN-PE7s&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z  Weight Loss Recipes: https://youtube.com/playlist?list=PLyP8pbBMxcshOHu4RTkZser4rdnR0bdXp  Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0J  Most Popular Uploads: https://youtube.com/playlist?list=PLyP8pbBMxcsh4HtScMhEZJ67WcSsHeN2d  ________  Joanna Soh: http://joannasoh.com/ https://instagram.com/joannasohofficial/ https://facebook.com/joannasohofficial/ https://youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh  Stay connected and follow us: HER Network: https://hernetwork.tv https://facebook.com/hernetwork.tv https://instagram.com/hernetwork.tv ________  11 SMART CARBS You Should be Eating to Speed Up Weight Loss: 1) Sweet Potato 2) Bananas 3) Squash 4) Rolled Oats 5) Beetroot 6) Quinoa 7) Buckwheat 8) Barley 9) Black Beans 10) Amaranth 11) Popcorn  What other SMART CARBS do you consume? Let me know in the comments below.   ________  HERE ARE OTHER USEFUL VIDEOS TO GUIDE YOUR HEALTH AND FITNESS JOURNEY:  How to Quit Eating SUGAR (7 Effective Steps) https://youtube.com/watch?v=RyQi44hLbKQ&t=2s&index=62&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  How to Know You\'re Addicted to SUGAR (5 Signs) https://youtube.com/watch?v=Wj9xJ4j0hZg&index=60&list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm  10 Hacks to REDUCE FOOD WASTE & Save Money https://youtube.com/watch?v=7xLJdYBZHD8&t=276s&index=24&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z  11 Healthy Foods That Can Make You GAIN WEIGHT https://youtube.com/watch?v=r1LgRCjXJOY&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=40&t=0s  Why Asians Are Slimmer (9 Weight Loss Tips)  https://youtube.com/watch?v=WS6xX72aM5E&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&index=53&t=0s  How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight  https://youtube.com/watch?v=PBd2CZC-JIE&index=50&list=PLyP8pbBMxcsi0q6PZ46QL1vHWQvxznw5Z&t=143s  About Joanna Soh:  Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach with over 8 years of experience. Joanna\'s channel is all about encouraging people to live their healthiest lives through proper nutrition, fitness and workouts, and education.' 

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