'Hey guys, welcome back Mr.Perfect. Today we are talking about protein and protein-rich foods. Don\'t skip this video, for my motivation. Daily you should consume the minimum amount of protein. 1. Egg - Egg\'s or contain\'s more amount of protein, each egg contains 13 grams of protein. 2. Peanut - 2nd protein-rich content food is peanut, 100gram of peanut contains 20gram of protein. 3. Almond - Almond is the good protein-rich content food every day you should consume 2 almond, It will increase your health and brain sharpness 4. Milk - Milk is a good product for all-time favorite for everyone, but the most important thing is protein content rich in every cup of milk. 150 to 200ml milk contains 10gram of protein. 5. Soya beans - 100 grams of soya beans contain 36grams of protein. So, soya beans are most protein-rich content food. The alternative is soya chunks in case you don\'t like soya beans. Protein is most important for each and every one. We should avoid fat products like potato chips, oil products, fried foods. Boil foods are healthy. Recommended videos : 1. Home workouts for anybody can do - https://www.youtube.com/watch?v=SsUgBKWx9vM&t=79s 2. Homemade face pack with 2 Ingredients in Tamil - https://www.youtube.com/watch?v=HrEssPKGcTo&t=3s 3. Fitness is Priority for everyone in Tamil -https://www.youtube.com/watch?v=9Y1zf58yf0E&t=118s #Protein #Richfoods #Fitness Please support my channel, Subscribe for upcoming videos.'
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