'Subscribe: https://bit.ly/2ScAac4 ★☆★ CONNECT WITH US ON SOCIAL MEDIA ★☆★ Instagram: https://www.instagram.com/liferenu/ YouTube: https://bit.ly/2ScAac4 Facebook: https://www.facebook.com/liferenu/ *** Healthy High Carb Foods *** Carbs have been under attack recently, and rightfully so. At the end of the last century, a new health problem arose. The problem of rampant metabolic disease, mostly in the form of obesity and type 2 diabetes. For more info Visit :- https://www.liferenu.com/health-articles/ 1. Whole Wheat Everything! Pasta, bread, and pastries! What sort of life would we be living without these treasured delicacies right? But you may be avoiding them or enjoying them guiltily because of the bad rap refined, white flour has been getting. Well, we’re here to tell you that you can actually enjoy all these delicious starchy foods, just go whole wheat for that all-important fiber component, turning the GI levels way down. 2. Seeds Seeds are an amazing alternative to your traditional cereal grains such as corn, wheat, and oats. That's because seeds such as pumpkin, flax, and hemp tend to have a lower carb density and a higher fiber content than cereal grains. Seeds also come packed with other amazing nutrients such as healthy fats containing essential fatty acids. 3. Leafy Greens These fresh veggie leaves are generally low in any form of calories, but especially carbs, which the bulk of their carbohydrate content coming in the form of fiber. Leafy greens are therefore a great accompaniment to higher GI foods and are a great source of essential micronutrients. 4. Berries When it comes to whole foods with naturally high GI readings, you’re typically looking at fruit. But berries such as blueberries, strawberries and raspberries seem to have a decently low GI rating. So low that these are menu recommendations for keto-adapted living. Berries are also brimming with antioxidants, which is never ever a bad thing. 5. Beans and other Legumes Another variety of seed foods with a remarkably low GI rating. That\'s because legumes lean more on the protein side of things than their starchier cousins, the cereal grains. A couple examples are peas, lentils, kidney beans, chickpeas, and black beans. Legumes also pack quite a bit of fiber, so they have an amazing GI profile. So there you have it! I eat beans with my nighttime meal. I actually only eat green beans and a protein with my last meal of the day. Usually a cup of Green beans and 6 ounces of protein, usually white fish or chicken breast. This gives me a great source of fiber for my digestive system to work throughout the night and makes sure I don’t have any unused carbs in my body when going to bed. 6. Brown Rice Brown Rice has the lowest GI rating of all. White has the highest GI rating, I regular eat Brown Rice with my Mid day meals. 7. Sweet Potatoes Sweet Potatoes are staple of my everyday diet. I eat sweet potatoes with at least one of my miday meals. Sweet potatoes is the lowest GI of all potatoes and they taste yummy. White potatoes are much higher on the GI scale. As a rule of thumb you want to avoid anything that is white as white is the highest on the GI ratings. White pasta, white bread, white potatoes, etc 8. Gluten Free Oatmeal Gluten Free Oatmeal is a great Low GI carb to eat in the morning. Sarah and I mix in flaxseed, cinnamon, and a little bit of cinnamon casein protein. It is absolutely delicious and gives your great energy for a workout or to start your day. So There You have it. 8 Types of Low GI Carbs your can cycle into your diet.'
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