'HOW TO MAKE A LOW CARBS FOOD Cauliflower Yang Chow/Cauliflower Chow Rice (LCIF Casual Only)'

'#EffectiveDiet #CasualLC #LCIF #TrendingDiet #HealthyDiet #HealthyChowRice #CauliriceRecipe #PaanoPumayatNgMabilis #Pampapayat  Hindi po ito strict LC kasi casual lang ako kaya may hotdog at carrot (optional lang po ito) at hindi ako mahigpit sa seasonings. Kung gusto ninyo na super duper effective ang diet watch po kayo ng mga vlogs ni coach Dave Aguila ang LCIF founder ng Philippines. Thank You!  Ingredients 1. Cauliflower (giniling) 2. Pork 3. Shrimp 4. Egg 6. Carrot and Hotdog (optional or minimal amount only) (it\'s high carbs!) 7. Cabbage 8. Onion 9. Garlic 10.Black pepper  11. Onion leaves 12. Salt 13. Coconut oil 14. Oyster sauce   (Wala pong measurements ang lahat ng ito kasi 1st time ko. Depende po sa palasa ninyo at sa budget ang dami ng sahog)' 

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