'What South Asians should know about carbs in their diet'

'Let\'s get down to business when it comes to carbohydrates to learn the good and bad about them. High carbs are found in many classic South Asian dishes. But these high carb ingredients can be detrimental to health including increasing your risk risk of diabetes, heart disease and weight gain. Find out how to incorporate good carbs and make healthy swaps.  “Dil Se” – an original video series with heart-healthy recipes and health information created by South Asians, informed by Advocate physicians and developed in partnership with Boehringer Ingelheim Pharmaceuticals, Inc., helping you stay on the road to disease prevention and wellness without leaving behind the foods you love.' 

Tags: Cooking , Health , heart , heart health , Diabetes , carbs , carbohydrates , Advocate Health Care , south asian cardiovascular center , Heart Care , diabetes prevention , south asians

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