'Good carbs vs Bad carbs - eat carbs and stay (lean)'

'good carbs vs bad carbs  -  what is difference between good carbs and bad carbs? does eating carbohydrates makes you fat? which carbs to eat during day? which cabs to eat after workout? what is the hypoglycemic index of carbohydrates?  These are some of the questions which I will answer in this video.  So should you skip carbs in order to lose fat? - You should never skip carbohydrates in order to lose fat, you just need to eat proper type of carbohydrates  Are all carbohydrates equal? -No all carbs are not created equal some are definitely better than others. So are good carbs that will help you to build muscle and stay lean, while on the contrary some carbs are bad carbs which will make you gain weight/ gain fat easily.   How to know which carbs are good and which are bad? - A source of carbohydrates is good or bad it depends upon the glycemic index gi value of the carbs.    Kya carbs ache rhete hai? kya carbs kha ne se fat loss nahi hota?  carbohydrates body building me kese help karte hai? Kya carbohydrates kha ne se fat gain hota hai? Konse carbs kha ne chahiye workout ke baad? Konse carbs kha ne cahiye workout ke phele in sab chezo ka jawab mai dunga is video mai.  Kya carbs kha ne se weight gain hota hai? -Nahi carohydrate kha ne se weight gain nahi hota hai.  kya sare carbs ache hote hai? -Nahi sab carbs ache nahi hote hai kuj carbs ache hote hai, kuj carbs bure hote hai. Ache carbs ya bure carbs decide hota hai unke glycemic index value, gi value par.  Aese sab sawalo ke jawab ke liye is video ko end tak dekhe                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  carbohydrates carbohydrates explained  carbohydrates food list in hindi  कार्बोहाइड्रेट्स हिंदी मीनिंग  carbohydrates use in body  why carbohydrates are important  why is carbohydrates bad for you  which carbohydrates food to avoid  carbohydrates to avoid  carbohydrates at night  most carbohydrates food list  carbs for building muscle  कार्ब्स क्या होता है  carbs kya hota hai  carbs for weight loss  carbs after workout .carbs diet  carbs diet for muscle gain  carbs explained  carbs hindi  carbs make you fat  carbs needed per day to gain muscle  carbs rich food  carbs to avoid for weight loss  what carbs do for muscle building . what carbs to avoid to lose weight  what carbs to eat for muscle growth  what carbs to eat after workout  why carbs are important for building muscle  why carbs make you fat  why is carbs important for bodybuilding  which carbs are good for bodybuilding' 

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