'Good Carbs, Bad Carbs - This Is How You Make the Right Choices'

04:55 Jun 10, 2021 1 2

'Carbs are highly controversial these days. The dietary guidelines suggest that we get about half of our calories from carbohydrates. On the other hand, some claim that we should all just be flat out avoiding them.  In this video I\'m taking a detailed look at carbs, their health effects and how you can make the right choices.  Further reading: https://www.healthline.com/nutrition/good-carbs-bad-carbs  Follow Authority Nutrition:   Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/  ---- Don\'t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1  Studies mentioned:  STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25178568 STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/23035144 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/26768850 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/26224300 STUDY 5: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/ STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/10365987' 

Tags: carbs , dietitian , carbohydrates , nutritionist , authority nutrition , are carbs bad for you , good carbs for weight loss , good carbs , good carbs vs bad carbs , what carbs to avoid , which carbs are good , bad carbs , benefits of good carbs

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