'8 Really Yummy and Protein Rich Foods You Must Eat - Tamil'

07:46 Jun 2, 2021 1 1

'List of foods rich in protein  1. Eggs - A single egg contains around 6 grams of protein 2. Almonds - 28 grams of almonds contain around 6 grams of protein 3. Oats - 1 cup of oats contain around 11 grams of protein 4. Milk - 1 cup milk contains around 8 grams of protein 5. Soya beans - 200 grams of soya beans contains around 20 grams of protein 6. Pumpkin Seeds - 30 grams of pumpkin seeds contain around 9 grams of protein 7. Fish - 100 grams of fish contains around 20 grams of protein 8. Peanuts - 30 grams of peanuts contain around 7 grams of protein  For more health tips and home remedies visit: https://chakru.com   Follow us on facebook: https://www.facebook.com/chakrufans/ Follow us on instagram: https://www.instagram.com/chakrublog/' 

Tags: Healthy Foods , Protein Rich Foods , foods rich in protein

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