'How to calculate calories?(The easiest formula) Daily Calorie Intake. Indian food calories.'

02:53 Jul 7 3 4

'Prantha-1pc(50gm)-147cal, Bread-1slice(22gm)-54cal ---------------------------------------------------------------------------------------------- Hello friends, welcome to Manwar Fitness. As many of fitness enthusiasts are confused about Calories. So here, in this video I\'m sharing a simple formula to calculate our daily basis calorie intake. This is applicable for most of us. In some conditions, this is not applicable. But it will definitely guide you as fundamental formula. In the end of this video, I\'m sharing a chart covering almost all India food items with their calorie values. So note down them.  -------------------------------------------------------------------------------------------------------  Swagat hai dosto Manwar Fitness parr. Aaj mai aapko bata raha hoon ke calories ko kaise mapna hai. Din mein humein apni body ke according kitni caories leni chahiye? Aur end mein almost sabhi daily use hone wali Indian food items ki calories bataayi hain. Video ko pause karke usse note karein. Shukriya.  -----------------------------------------------------------------------------------------------------------  Keep in touch: Like us on Facebook: https://www.facebook.com/manwarfitness Follow on Instagram: https://www.instgram.com/manwar_fitness ----------------------------------------------------------------------------------------------------------- Regards Manwar Fitness #Behappy #ZindagiZindabaad' 

Tags: motivation , gym motivation , healthy lifestyle , bodybuilding , calories , Healthy Food , stay fit , how to gain weight , Fitness World , calories in indian food , what are calories , calories per day , Daily calorie intake , How to lose body weight/fat , Maintain health and weight , Manwar , Manwar Khan , Manwar Rampura Phul , Fitness with Manwar

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