'TODAY\'S DIET MEAL 1: 4 WHOLE EGGS WITH 10 ML COCONUT OIL + CUCUMBER MEAL 2: 200 GMS MASHED POTATO + 1 SCOOP WHEY PROTEIN + 1 BANANA MEAL 3: 175 GMS OF MANGO + 1 SCOOP WHEY PROTEIN MEAL 4: 125 COOKED CHICKEN BREAST + 60 GMS RICE + VEGGIES MEAL 5: 100 GMS PANEER + SATTU SHAKE (50 GMS OF SATTU + 10 GMS FLAX SEEDS) THE DIET WAS MOSTLY ON POINT. HOWEVER I WOULD HAVE LIKED TO REDUCE THE QUANTITY OF MANGO I USED . ROTIS SHOULD HAVE BEEN INCLUDED IN THE DINNER, BUT I EXHAUSTED MY QUOTA OF CARBS FOR THE DAY. The 100 Day Fat Loss Challenge is a Physical Fitness Challenge Which Is Designed To Significantly Alter Your Body Composition. Adding Lean Mass And Dropping Body Fat Would Be The Main Goal. Improved Self-Confidence Would Be One Of The Major Additional Side Benefits You Can Expect. Watch below video to know about it https://www.youtube.com/watch?v=8glWjzGIeGg 100 Day Fat Loss Transformation Challenge Playlist https://www.youtube.com/playlist?list=PL6LoQK_sgQMgB19L1rIV4ns0o0jCnVP9p The 100 Day Challenge | Sign Up Now https://www.fjunction.com/tsu Join this group for any kind of discussion https://www.facebook.com/groups/fitjunc/ Want to talk to me over a call? https://www.fjunction.com/product-details/online-consultation--workouts-dietssupplements For consultation drop me an email here fitjunc@gmail.com Find us on Facebook https://www.facebook.com/FitJunc/ Instagram. https://www.instagram.com/anurag.fj/ Does Eating Carbs (Wheat/ Rice) at night makes you Fat? https://www.youtube.com/edit?o=U&video_id=WFgQhJgrBmw 2000 Calories Indian Meal Plan is as follows 1.) 170 gm carbs 2.) 137 gms Protein 3.) 85 gms fat'
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