'Link for text form of this video on our website https://www.foodfitnessnfun.com/super-healthy-1200-calorie-weight-loss-diet-plan/#more-1930 Want to know How to follow and what to eat on a Healthy 1200 Calorie Indian Weight loss Diet plan? Sharing today a Full Day 1200 calories vegetarian Meal Plan with Breakfast, Lunch & Dinner Recipe. 1200 kcal/day diet is a Calorie -restricted or deficit Diet plan to lose weight.High Calorie Deficit Diet should not be made a way of life. This diet plan is good for people who have just started on their weight loss journey or facing a weight plateau. It is mostly followed to create a calorie Deficit mainly with diet calorie intake. However, with time one should try to balance the deficit with increasing daily activity level and dedicated workout sessions. National institute for Nutrition, recommends a healthy min 1700Kcal/day for a woman (sedentary) and 2200Kcal/day for Men (Sedentary). Following a Very low calorie diets for long time can result in poor metabolism and nutritional deficiency leading to health issues.
Tags: Lose Weight Fast , foodfitnessfun , manju malik , quick , Fast weight loss , weight loss diet , fat loss diet , diet plan to lose weight , diet to lose fat , weight loss lunch , Weight loss breakfast , weight loss dinner recipe , 1200 Calorie Diet , Veg Weight loss Diet plan , Healthy 1200 Calorie Indian diet , Full Day 1200 calorie Meal Plan , 1200 calorie diet for women , 1200 calorie diet Indian , 1200 calorie weight loss diet , 1200 calorie diet plan vegetarian , 1200 calorie diet plan a day
See also:
comments