'Breakfast is essential because it helps start your metabolism and fuel your body after its rest period to prepare you for your day. You may feel that by skipping breakfast you are saving calories to lose weight, but it may actually be causing you to overeat. This meal will help to hold you over until lunch and may even help you make better food choices throughout the day. Eating breakfast may help you to feel more alert and awake in the morning The Best Foods to Eat at Every Time of Day | The Healthy'
Tags: Food , New York , NCL , saint john , food of the day , Canada New England Cruise , The Best Foods to Eat at Every Time of Day | The Healthy , Breakfast The Most Important Meal of the Day
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