'10 Benefits of Chewing Food Slower | John Douillard\'s LifeSpa'

'10 Benefits of Chewing Food Slower | John Douillard\'s LifeSpa  https://lifespa.com/ayurvedic-lifestyle/mindful-eating/chewing/  Sign up for our free newsletter: lifespa.com/newsletter-signup Like us on Facebook: facebook.com/dr.douillard Follow @LifeSpa on Instagram Follow @JohnDouillard on Twitter Follow @lifespaboulder on Pinterest Learn more about Ayurveda: lifespa.com/about-lifespa/ayurveda/what-is-ayurveda' 

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