'My CLASS LOVES THIS TONING ROUTINE! Great workout on upper and lower body. Once you familiarise yourself with this routine, you can increase intensity by: Engaging in your core; Using correct technique with hand weights Squatting with toes up and back straight. Using safe weight range - 0.5kg to 2kg. INSTAGRAM @GETFITJANANI FACEBOOK.COM/GETFITJANANI CHOREOGRAPHY BY JANANI BEADLE MOVIE: Thevar SONG: Madamiyan Janani Beadle is also the director of The Indian Dance School facebook.com/theindiandanceschool Instagram @indiandanceschool Other videos: JINGILIYA: https://youtu.be/Uz_SYDMnYBk DONU DONU DONU: https://youtu.be/YTo-xW7nf4E MAARI THARA LOCAL: https://youtu.be/_ZW08q8A-fM AALUMA DOLUMA: https://youtu.be/IVDikiRzT8k ALAIKKA LAIKKA - https://youtu.be/NPJb3bl2fpo CHAMMAK CHALO - https://youtu.be/8s6aH1hewec SORRY - JB - https://youtu.be/56CFK0zdsuQ I do not claim any rights to the music.'
Tags: dance workout , bollywood dance , bollywood fitness , zumba toning , dance routine , BOLLYWOOD DANCE CLASS , dance toning , Get fit janani , madamiyan , thevar
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