'Exercise Tutorial - Superman'

'How To Do The Move  1. Lie flat on your stomach with your arms straight out in front of you.   2. Raise your arms and feet off the floor, keeping your core flat on the ground.   3. Hold the raised position for three seconds and then lower your arms and feet back to the floor.   Now that you know the superman, add it to your workout arsenal and strengthen your upper back and lower back while toning your glutes.   Sign up for our newsletter: http://goo.gl/ZCKdn  Stay tuned to our channel for more episodes: http://goo.gl/c6p4j  1. XHIT Sandbag Workout http://goo.gl/Lwx0r 2. Hot Yoga Workout http://goo.gl/sLQ6t 3. The Kim Kardashian Workout http://goo.gl/ss0dz 4. Intense Mat Workout http://goo.gl/mEyyV 5. Cage Match Abs Workout http://goo.gl/PhSP8  Check us out online: http://goo.gl/qVuTM Facebook: http://goo.gl/HzUSX Twitter: http://goo.gl/6esYW Tumblr: http://goo.gl/Tmzhb Pinterest: http://goo.gl/6tUk9 Instagram: http://goo.gl/mEIzd' 

Tags: fitness , full body workout , workout video , online workouts , crossfit , workout routines , workout programs , cross fit , Fitness Classes , workouts for men , work out video , work out dvd , xfit , aerobics videos , free work outs

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