'Glute Medius Exercise for Runners - Isometric Hold'

02:06 Jun 30, 2023 0 0

'Running rehab coach James Dunne of Kinetic Revolution (http://www.kinetic-revolution.com/) explains and demonstrates this isometric hold exercise for the Glute Medius muscle of the hip.  Online Running Technique Course: http://www.kinetic-revolution.com/sixweekprogram/' 

Tags: Triathlon (Sport) , Physical Therapy (Medical Specialty) , gluteus medius muscle (muscle) , Running (Activity)

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