'In this episode, I interview Tom Rutherford, NPC Champion and National Level competitor in bodybuilding in the US. Tom Rutherford shares his wealth of experience in the sport, in nutrition and meal prep! It is a great episode to get inspired to get fitter but also to reflect on what it takes tocompete in bodybuilding! Tom now coaches people to compete and get fitter and provides consultancy on nutrition and meal prep both online and internationally to companies. -------------------------------------------------------------- Tom Rutherford\'s website: https://www.truthprep.com Tom Rutherford\'s Youtube Channel: https://www.youtube.com/channel/UCdCRTvQFy6I1wBlbMrEXj3w Download Marvin\'s Den: https://get.marvinsden.com/mealprepapp Get Social: https://linktr.ee/MarvinsDen Our Website: https://www.marvinsden.com Our Blog (for tips on Meal Prep): https://www.marvinsden.com/blog Marvin\'s Den Links directory: https://linktr.ee/MarvinsDen'
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