'Vegan - FULL WEEK meal prep! 180g Protein - 2,500 Calories.'

10:52 Jul 22, 2022 3 1

'Doing my best to give you an endless list of ideas here!  You will hit your Macros!   So the full breakdown is here.   9am - 590 Calories - 26g Protein  100g Granola 400ml Soy Milk Apple  12 Midday - 437 Calories - 29g Protein  168g Tofu 75g Rice 100g of Vegetables   3pm - 607 Calories - 38g Protein  150g Mock Mince 80g Pasta 10g Cashews 200g Chopped Tomatoes   6pm - 458 Calories - 27g Protein  50g Quinoa  100g Edamame  156g Kidney beans in sauce   9pm - 299 Calories - 41g Protein  50g Pea protein (myprotein) unflavoured  1 Banana   I also have 500ml of soy milk throughout the day in coffee\'s.   Macros for the day  178g Protein 283g Carbs 75g Fat  Personally, I like to have a lot more protein so I have a shake with meal one and if needed, I;ll happily just add another throughout the day.' 

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