'If you struggle staying on track with your diet during busy days at work or school then we got you covered! 3 delicious high protein options that are easy and work perfectly cold. This is our second episode of our new series \'How to meal prep like a boss\' where we will be bringing you tasty meal prep options to help you reach your goals and live a healthier and happier life. Ingredients for all 3 recipes are below. Cajun Chicken Baguette (Makes 3 baguettes) Cals - 410 Carbs - 36g Protein - 43g Fat - 8g 2-3 chicken breast. Tbsp extra virgin olive oil. Tbsp cajun seasoning. Dressing: 3 tbsp greek yoghurt. Tbsp of light mayonnaise. Tsp cajun seasoning. A big squeeze of lime. To serve: Baguette - cut into 3. Lettuce. Cucumber slices. Cherry tomatoes - cut in half. Tuna Pasta Salad (Serves 4) Cals - 422 Carbs - 69g Protein - 18g Fat - 7.5g 350g of penne (uncooked). 2 small tins of tuna - drained. Handful of cherry tomatoes - cut in half. 1/2 sweet red pepper - finely chopped. Cucumber - sliced. Salt and pepper, to taste. Tbsp lemon olive oil (can be swapped for olive oil + a squeeze of fresh lemon juice). 2 tbsp light mayonnaise. Tbsp oregano. Tsp chilli flakes. Grated cheese (optional). Chicken Quesadillas (Makes 3 quesadillas) Cals - 471 Carbs - 41g Protein - 43g Fat - 14g 400g of chicken breast - diced. 1 red onion - diced. 2 bell peppers - diced. Tbsp extra virgin olive oil. 2-3 tbsp of fajita/ taco seasoning. 3 tortilla wraps. 50g kidney beans. Jalapeños. 50g of light cheddar - grated. Make sure to like, comment and subscribe! #GoodFoodGoodFeels'
Tags: #fitness , #Food , #healthy , #cooking , #Kitchen , #foodie , #cook , #chef , #mealprep , #homecooking
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