'3rd and 4th Week Diet Chart : https://drive.google.com/file/d/1aC28pFK4uJC_7nhLXszWhnIMFT-H0Dun/view?usp=sharing 1st Week Diet Chart & Workout Plan : https://youtu.be/XJWAYwoBZQY 2nd Week Diet Chart & Workout Plan : https://youtu.be/FbCfRDrYUGI My Weight Machine(Rechargeable) : https://amzn.to/3aYXvtR Kitchen Weighing Scale : https://amzn.to/2ZdH8SM My Fitness Band : https://amzn.to/2CFiToT & https://amzn.to/38883TY Vegetable Steamer Baskets : https://amzn.to/2N9lQDq Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe Lipton Green Tea Leaves : https://amzn.to/2L1cjxC கருப்பு உளுந்து பொடி : https://youtu.be/s4BHHkanl2c காய்களை வேகவைக்கும் முறை - https://youtu.be/OnUsX1bKtqY தக்காளி சூப் / Tomato Soup : https://youtu.be/jU4PEm5nw-w வாழைத்தண்டு சூப் (Banana Stem Soup) - https://youtu.be/-alvGRz-opg காய்கறி சூப் (Vegetable Soup) - https://youtu.be/n8z_vc01FaI கொள்ளு சூப் (Kollu Soup) - https://youtu.be/UqjGDbEBYDg கருப்பு கவுனி அரிசி சூப்(Black Rice Soup) - https://youtu.be/KLd5bSYxj0k Kitchen Weighing Scale : https://amzn.to/2ZdH8SM My Fitness Band : https://amzn.to/2CFiToT & https://amzn.to/38883TY Exercise Mat : https://amzn.to/2PwMPqF Diet Recipes: FAT Cutter Drink1 : https://youtu.be/-FP2S2fHuhk FAT Cutter Drink2 : https://youtu.be/rsqE1YTY1iU Karuppu Kavuni Arisi Kanji : https://youtu.be/KLd5bSYxj0k 7Type of Dosa : https://youtu.be/0ntaBdvXiRk 7Type of Juice : https://youtu.be/b4ddAwOh6iY 6Type of Salad : https://youtu.be/SbUH9XL1IM4 My Full Day Water Fasting : https://youtu.be/xKB4e1tmlgk RATION RICE IDLI : https://youtu.be/G2rCnVPHj78 High Nutrition Powder: https://youtu.be/s4BHHkanl2c Sukku Malli Karupatti Kappi : https://youtu.be/0X3BFxdL8HU Lunch Menu : https://youtu.be/1nzUa00Mivs Amla Juice: https://youtu.be/nTbDcArzh98 Healthy Salad: https://youtu.be/Vlw9g76qO_Q Clean Stomach Naturally : https://youtu.be/D234OjmxaqI Workout: Warm Up and Cooldown : https://youtu.be/exOlBDbiGR8 Upper Body Home Workout : https://youtu.be/3hXeDBtxJec Lower Body Workout : https://youtu.be/yU9UAvG1SXw தொப்பையை குறைக்க உடற்பயிற்சிகள் : https://youtu.be/9BP8DR4xp4M Full Body Workout1 : https://youtu.be/fuUvllpJqtM Full Body Workout2 : https://youtu.be/_DVNbysHO7g Suryanamaskaram : https://youtu.be/7c2V5LEhPKo Yoga For Weight Loss: https://youtu.be/aG6U9RzpXeA Sports Bra: https://amzn.to/2vIFRID https://amzn.to/2Uu9yWp https://amzn.to/39duCWt Sports Shorts: https://amzn.to/3bl2xhf https://amzn.to/33Iy7CU Exercise Mats: https://amzn.to/2PwMPqF Exercise and fitness accessories: https://amzn.to/2UvB31M Vegetable Steamer Baskets : https://amzn.to/2N9lQDq Idly Cooker with Vegetable Steamer Basket : https://amzn.to/3sExnLe Hope you are all like this video if you like this video please don\'t forget to subscribe to my channel. SUBSCRIBE TO #NITHISHFAMILY Thank you so much for watching dear friends.Please Like, Share & Comment. Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice. Follow us Instagram: https://www.instagram.com/gangadv16/ #weightlossintamil #exercise #nithishfamily #workout #beautytips #beautytipsintamil #weightlossrecipe #homeremedy'
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