'5 Weight Loss Foods You Thought Were Fattening'

'When we think about the best foods for weight loss, most think of low-calorie, low-fat \"diet\" foods, maybe even low carb non-starchy foods as well. In reality, there are  many high-fat and high-carb foods that can actually be good to eat if you\'re trying to lose weight. I\'m looking at 5 of them in this video.  Further reading: https://authoritynutrition.com/20-most-weight-loss-friendly-foods/  Follow Authority Nutrition:   Facebook: https://www.facebook.com/AuthorityNutrition/ Twitter: https://twitter.com/AuthNutrition Google Plus: https://plus.google.com/+Authoritynutrition/posts Pinterest: https://www.pinterest.com/authynutrition/  ---- Don\'t forget to subscribe on YouTube here: https://www.youtube.com/user/AuthorityNutrition?sub_confirmation=1  Studies mentioned: STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/15735074 STUDY 2: http://www.ncbi.nlm.nih.gov/pubmed/7498104 STUDY 3: https://www.ncbi.nlm.nih.gov/pubmed/22706630 STUDY 4: https://www.ncbi.nlm.nih.gov/pubmed/18390796 STUDY 5: https://www.ncbi.nlm.nih.gov/pubmed/25073782 STUDY 6: https://www.ncbi.nlm.nih.gov/pubmed/22948783 STUDY 7: http://www.ncbi.nlm.nih.gov/pubmed/19321572 STUDY 8: https://www.ncbi.nlm.nih.gov/pubmed/27916000' 

Tags: fitness , Weight loss , diet , Health , nutrition , fat loss , dietitian , nutritionist , weight loss foods , authority nutrition , fattening foods

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