'Top 10 Food & Drink Weight Loss Hacks For Triathletes'

04:36 May 28, 2022
'Effective weight loss comes down to reducing the total energy we consume each day so that calories in are less than calories out. So today, Fraser suggests some simple hacks that can help you shed those pounds.  Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/h7   Effective weight loss boils down to reducing the total energy we consume each day so that calories in are less than calories out. You can do this by burning more calories during training or, as we explain in this video, consuming fewer calories to start with. Finding a way to implement this into our daily lives is the key to weight loss! So today, Fraser suggests some simple hacks that can help you lose those kilos.  If you enjoyed this video, make sure to give it a thumbs up and share it with your friends.  

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