'milk --- milk has been used as a weight gainer or muscle builder for decades.it provides a good balance of protein, carbs,and fats and is a good source of calcium. protein shake--- drinking homemade protein smoothies can be highly nutrition\'s and quick way to gain weight. banana ---- banana are an excellent choice if you\'re looking to gain weight . one medium-sized(118g) banana contains the following nutrients * calories:105 *protein: 1 g *fat :0.4g *carbs:27g *fiber: 3g *vitamin b6 : 26% of the daily value (dv) dried nuts: nuts are high carbs subscribe my channel'
Tags: home workout , burn fat , fat burning workout , fat burning workouts , fat burning , belly fat workout , weight gain , gain weight , how to gain weight , How to increase weight , 6 best foods for gain weight , best foods for gain weight , foods for gain weight , how to increase our weight , which type of foods are gain weight
See also:
comments