'Making Healthy Food Choices with a Healthy Plate'

01:27 May 2, 2022 2 3

'Before you eat, think about what goes on your plate or in your cup, glass, or bowl. Vegetables, whole grains, low-fat dairy, fruit, and lean protein are all great choices. Portions and choices are all important for reaching your weight goals.' 

Tags: healthy plate , VHA , Veterans Health , MOVE! Coach , MOVE! , MOVE! Weight Management , Making Healthy Food Choices

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