'What I eat in a day for weight loss | Simrtlifts'

21:00 Apr 29, 2022 0 0

'Hey guys! I have shared a sample of of what I usually eat in a day. My meals are simple, home cooked Indian food , no complicated foods or ingredients, so go ahead and enjoy this video.  Kitchen essentials and grocery:  1. Chopper (Manual)  : https://amzn.to/2A7Tpip  2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe  3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr  4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG  5. Smoothie maker : https://amzn.to/2Lo9u8Q   GYM EQUIPMENTS FOR HOME USE:  1. Dumbells:  4 kgs : https://amzn.to/2zXBAT8 2 kgs: https://amzn.to/2mwQ6HS 10 kgs: https://amzn.to/2mw8Gjh   2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6  3. Elastic bands: https://amzn.to/2zZd7ga  4. Gloves: https://amzn.to/2zTK8KC  5. Yoga mat: https://amzn.to/2mvOkXn  6. Abs ball :https://amzn.to/2A4kByi   Important SUPPLEMENTS:  1. Whey protein: https://amzn.to/2JLJxKS  2. Isolate whey (less fat): https://amzn.to/2uWRrM1  3. Glutamine (for recovery) : https://amzn.to/2LDEYDP  4. Creatine : https://amzn.to/2A1xmJZ  5. Preworkout : https://amzn.to/2AaSA8H  6. BCAA (intraworkout) :  https://amzn.to/2JNLuWX  7. Multi-vitamin : Men : https://amzn.to/2JMMQRU  Ladies: https://amzn.to/2LFHY2F  8. Fish oil : https://amzn.to/2uZwZdc  9. Vitamin D : https://amzn.to/2zXz6Ea    Follow me on: Instagram - Simrtlifts Facebook - fb.com/simrtlifts E-Mail - [email protected]  For Customised meals and training plans, contact me through [email protected]   music : https://www.bensound.com' 

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