'hello everyone, find the text version of the video on our website https://www.foodfitnessnfun.com/4-must-eat-food-in-dinner-for-weight-loss/#more-722 Hello friends, Hope you all are safe, Healthy, happy & doing great!! When you are trying for weight loss, an unplanned, unhealthy dinner late at night won’t help. But that doesn’t mean that Dinner has to be skimpy Salad or soup. You can create a healthy, filling, diet friendly dinner using locally available ingredients using these tips and tricks. Today, I have shared some important points , nutrients, food groups, Tips, recipes, Do’s and Don’t of Dinner to Lose Weight and gain fitness. * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
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