'Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh'

10:41 Apr 12, 2022 2 1

'Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO  SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/  \"You\'re Asian, that\'s why you\'re skinny.\" I get that a lot! So I thought I\'d look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are \"naturally\" slimmer.   Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you\'ll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below.   Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).  __________  Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh    HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv  __________  9 Reasons Why Asians Are Slimmer 1) We choose tea or water over soft drinks 2) We eat smaller portions and we use chopsticks 3) We enjoy REAL food, not processed food 4) We eat on time 5) We take our meal time seriously 6) We enjoy soups 7) We enjoy more fermented food 8) Our desserts are nutritious 9) We use food as medicine  __________ More useful videos to guide you through your fitness journey:  Why I Eat White Rice https://youtu.be/hUr9TLMJ5gI  Healthy Chinese Takeaway (Breakfast, Lunch, Dinner) https://youtu.be/hDHH8uh_Y-c  28-Day Soup Detox Cleanse for Weight Loss https://youtu.be/CusHEm0HTwI  5 Must Eat Food for a Flat Belly (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8   Low Calorie Vegan Ice Cream https://youtu.be/L9AaNqs1jFc  3 DIY Asian Detox Herbal Tea https://youtu.be/DgGvp6vsHZg  Green Tea: Secret to Flat Belly, Youthful Skin & More https://youtu.be/M5RVJY3ZCI4' 

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