'hello everyone, find the text version of the video on our website https://www.foodfitnessnfun.com/the-perfect-diet-plan-for-weight-loss/#more-750 Hello YouTube family, Hope you all are keeping safe, healthy & happy. A highly balanced diet that has foods from each food group, which is high in protein Protein diet is really important to lose weight in a healthy way. Sharing with you a list of healthy vegetarian food which are also high Protein sources from all food groups. Also have a look at the blue print of high protein vegetarian diet plan that will be very useful for everyone to design there own meal or diet plan. * Weight loss challenge 2020 playlist https://www.youtube.com/playlist?list=PL5ybT430UWNe5Ku4fO9YT5uXPVQ2-z4tS Fitness at home for lockdown playlist https://www.youtube.com/playlist?list=PL5ybT430UWNfGcJ4lWc8Ek_uLGf90OVq3
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